Project Description

Tai Chi Moving for Better Balance

Beginning 8 form Yang style Tai Chi classes will be held at the Spooner Civic Center starting Wednesday December 8th from 10:30 – 11:30 am. The cost is $6.00 per class

Tai Chi Moving for Better Balance, which teaches slow, graceful, and rhythmic movements paired with natural breathing and has been shown to:

  • Lower blood pressure
  • Reduce anxiety
  • Build stamina and endurance
  • Increase flexibility
  • Calmness
  • Balance
  • Reduces Falls

Tai Chi In a group setting provides an accepting non-judgmental social setting where like-minded people can come together and learn.

This class is designed for all levels of experience, even those who have never tried it before!  Adaptations can be made if you rely on a wheelchair or cannot stand for long periods of time.

Contact the Rice Lake Senior center 715-234-7224 or  Don Ross 715-520-8121 for sign-up and or additional information.

Tai Chi